Champions sleep. It's true. Excellent sportsman sleep a lot in order to perform their outdo others in competitions.
Besides training, sleep is the secret weapon to strength and performance. Take a look at this chart:
Never underestimate the power of sleep! Sleep can seriously impair your attention, reaction and decision making. And this is especially important so for sportsman. They require the metabolism to break down the foods in their bodies, alertness in the game, and a well-rested body.
Have a regular exercise regime is good, but remember not to engage in rigorous activities just before bedtime! When you have the right diet x exercise x SLEEP, that's the key to having a healthy body to attain your goals.
No comments:
Post a Comment